Mindfulness

beyond the numerous rules that exist within you

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What’s necessary for freedom will likely vary from person to person.

Money might be necessary,

Friends might be needed,

And perhaps,

Even a spaceship.

These conditions can be seen

As external necessities for freedom.

But what about internally?

Inside my own heart,

What is needed there?

To be utterly free without hesitation,

Years ago, someone told me,

‘You have too many rules inside you.’

I agree.

How many rules exist within you?

And how do they affect

Our freedom?

As we study English

And study the heart,

Let’s think about this together.

JM

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Go out and walk, and dream regardless of the conditions

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I hope that when your mind is full of victim mentality and you can’t do anything, you go out, walk, and dream infinite dreams regardless of your conditions. You are always much more precious than you think. JM

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Thanks to you 

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Thanks to you 

How many times did you say thank you today?  I think that being grateful for everything is perhaps the most important factor in making a miracle. JM

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Where did it come from  

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Where did it come from  

If we feel that everything we have or will have is taken for granted, it may be time for us to ask, “Where did it come from?” 

Experience the miracle of being grateful for everything in the universe with this little question. JM

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Protect America; To The Little Heroes

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#jmshorts #SaveOurDemocracy #ProtectAmerica #Mindfulness

I think it’s silly to lose what you already have. Even more so if it’s a democracy that guarantees everyone’s freedom. Isn’t it time to put your heart and strength together to protect an American democracy in crisis? JM

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