How are you… really?
In the rush of everyday life,
we often forget to check in with ourselves.
But healing begins
the moment you simply notice.
No judgment. No need to fix.
Just pause—
and feel what’s there.
Your feelings are not the problem.
Ignoring them is.
JM
…
✨ If this message spoke to you—
take one small step further.
Explore tools for mindfulness, healing, and emotional clarity at Mindful.
Your mind deserves your attention. Your feelings, your care.
What’s necessary for freedom will likely vary from person to person.
Money might be necessary,
Friends might be needed,
And perhaps,
Even a spaceship.
These conditions can be seen
As external necessities for freedom.
But what about internally?
Inside my own heart,
What is needed there?
To be utterly free without hesitation,
Years ago, someone told me,
‘You have too many rules inside you.’
I agree.
How many rules exist within you?
And how do they affect
Our freedom?
As we study English
And study the heart,
Let’s think about this together.
JM
Mindfulness with JM’s Goods;
lydianish.redbubble.com
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Mind and Moment with JM 