Every summer, we blame the sun.
But maybe it’s not just the rising temperature.
Maybe it’s our refusal to change, to slow down, to respect the limits.
Climate, stress, conflict—it all intensifies because we do.
The heat isn’t the root.
It’s a mirror.
JM
Explore mindfulness tools to help you stay cool in every kind of heat:
Mindful Shop
Letting go is not about giving up—
it’s about returning.
Returning to your breath,
to this moment,
to the quiet space within.
A soft reminder that presence is enough.
JM
When your heart feels heavy, don’t push—pause.
Try Mindful: gentle tools for a softer, slower life.
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🚀 Push On With Guts — from JM Language Service’s Small Spells Series 🌟
https://www.redbubble.com/shop/ap/169755879
Meet your new spirit animal: a chill capybara in shades, rolling through life with attitude, courage, and a whole lot of cool. 😎🛹
This bold bilingual design features the powerful phrase:
“Push on with guts”
and its Korean translation —
“배짱 있게 밀고 나가라” (baejjang itkke milgo nagara) —
printed right on our capybara champion.
🐾 A reminder that even slow rides can be strong ones.
Perfect for dreamers, doers, and daily grinders — whether on tees, stickers, or journals.
💥 Bold. Bilingual. Unbothered.
Push forward — capybara style.
If your spirit feels sluggish or your thoughts feel stuck, maybe what you need isn’t more noise—but mindfulness.
I’ve found inspiration and clarity through Mindful, a space dedicated to calm awareness and purposeful living. Whether you’re just beginning or deepening your practice, their resources offer practical ways to reconnect—with yourself and the present moment.
👉 Check it out here:
shop.mindful.org
(Affiliate link — if you make a purchase, I may earn a small commission at no extra cost to you. Thank you for supporting mindful living.)
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JM’s Small Spells #10-NO PAIN NO GAIN_고통 없이는 아무것도 얻지 못한다
https://www.redbubble.com/shop/ap/169303623
A recommendation for a lazy heart;
Mindful
#Mindfulness #SelfCare #InnerPeace #MentalHealth #Wellness #Meditation #BePresent #SelfAwareness #StressRelief #EmotionalWellbeing #Gratitude #MindfulLiving #PersonalGrowth #Balance #Healing#JMsSmallSpells #NOPAINNOGAIN #고통없이는아무것도얻지못한다 TShirts, Hoodies, Mugs, iPhoneCases, clocks, NoteBooks, Hats, Stickers, Duvets, ComfortersShowerCurtains, DogMats, CatMats, DrawstringBags, PetBandanas, PetBlankets, Muchmore,
JM’s thoughts at this moment #121-혁명은 시작되었는가?_Has the revolution begun?
https://www.redbubble.com/shop/ap/169235108?ref=studio-promote
How about caring for your weary heart with mindfulness at the end of the week?
Mindful
#혁명은시작되었는가 #hastherevolutionbegun #JMsThoughtsAtThisMoment #TShirts #Hoodies #Mugs #iPhoneCases #clocks #NoteBooks #Hats #Stickers #Duvets #ComfortersShowerCurtains #DogMats #CatMats #DrawstringBags #PetBandanas #PetBlankets #MuchMore #Mindfulness #SelfCare #InnerPeace #MentalHealth #Wellness #Meditation #BePresent #SelfAwareness #StressRelief #EmotionalWellbeing #Gratitude #MindfulLiving #PersonalGrowth #Balance #Healing
What’s necessary for freedom will likely vary from person to person.
Money might be necessary,
Friends might be needed,
And perhaps,
Even a spaceship.
These conditions can be seen
As external necessities for freedom.
But what about internally?
Inside my own heart,
What is needed there?
To be utterly free without hesitation,
Years ago, someone told me,
‘You have too many rules inside you.’
I agree.
How many rules exist within you?
And how do they affect
Our freedom?
As we study English
And study the heart,
Let’s think about this together.
JM
Mindfulness with JM’s Goods;
lydianish.redbubble.com
#Mindfulness #Freedom #Philosophy #InnerPeace #PersonalGrowth #Introspection #ExternalNeeds #SelfReflection #MaterialFreedom #EmotionalFreedom #LifeJourney
Mind and Moment with JM 