What does your slump want to tell you?
Please listen to your slump.
…
“Feeling stuck in a slump?
Mindfulness turns frustration into clarity, and heaviness into a new beginning.
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In every storm, in every burden life brings, there is a still point within you.
To find your center is to step back from the chaos, breathe, and ground yourself in clarity.
When you return to this inner place, challenges lose their power to overwhelm you.
From that center, wisdom flows. From that center, the next step becomes clear.
No matter the struggle, your center is always there—quiet, steady, waiting for you to remember.
JM
…
Chaos will always come, but your center is always within you.
With a single mindful breath, you can steady your life again.
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A wave rises and falls, never staying in one form.
It doesn’t resist the tide, nor does it cling to its peak.
Instead, it flows—always moving, always becoming.
Living a “wave life” is much the same.
We rise in moments of joy, we fall in times of struggle,
and yet, neither state defines us completely.
What matters is the rhythm we create,
the gentle acceptance of change,
and the courage to move with the current—
trusting that every crest and every dip
is part of the same ocean.
JM
…
Ride the waves of change with calm clarity.
🌊 Discover practices that keep you grounded, even when life shifts.
👉 Find your mindful path here: Mindful.org
If the sun and the moon were to appear together,
would I finally be able to see
everything inside and outside of me
that I had failed to notice until now?
To seek truth
is to shine a light on all that I am —
inside and out — just as it is.
Without sadness,
without anger,
without attachment —
just as it is.
If I can do that,
then everything else
will come to light on its own.
JM
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When you see yourself clearly — without judgment — healing begins.
Let the sun and moon light your way inward.
🌿 Start your mindful journey today: Mindful.org
Mind and Moment with JM 